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Why Meditate now?
Especially in this chaotic time, we need to ground in ourselves in Torah to be able to mentally calm and connect to G-d. Meditation is a powerful tool to assist this. It helps us get out of our fight or flight mode, and come into a place of expanded consciousness. There’s a famous chasidut saying “if you think good, it will be good”. We know the challenges are ultimately hidden good from Hashem, but we need the power of our mind to access it. We can use our directed thoughts to access the Divine love and healing we need so much right now, and springboard us into a new dimension of Geulah reality!
Excited for you to join this journey!
Chaya Sarah Singer, LMSW, Energy Therapy, Yeud Life Coach, Somatic dance
Jewish Women's Meditations is a non-profit resource provided to assist women in their connection to Hashem, themselves and others through mindfulness and meditation!
Chaya Sarah Singer, LMSW, Energy Therapist, Yeud Life Coach, Somatic dance, and the founder of Jewish Womens Meditations podcast on Spotify, and Dance Into Geulah events for women.